Flow with JSJ

Positioning

Find a comfortable seated position with your spine straight. You can sit on a chair with feet flat on the ground or cross-legged on a cushion.

Steps

1. 1

   Ground and Center (2 minutes)

   Close your eyes and take three deep breaths. Feel your body weight settling into your seat. Notice any tension and let it soften.

2. 2

   Body Awareness Scan (3 minutes)

   Slowly bring attention to each part of your body from feet to crown. Notice where energy feels stuck, heavy, or uncomfortable without judgment.

3. 3

   Energy Release Breathing (3 minutes)

   Inhale slowly through your nose for a count of 4. Hold for 4. Exhale through your mouth for 6, visualizing stagnant energy leaving your body as dark smoke.

4. 4

   Light Visualization (2 minutes)

   Imagine bright golden light entering through your crown with each inhale, filling your entire body and pushing out any remaining heaviness.

5. 5

   Set Your Intention (1-2 minutes)

   Place your hand on your heart. Silently or aloud, state your intention for the day. Keep it simple and positive. Feel the words settling into your heart space.