Spirit Wisdom

Positioning

Sit or stand comfortably. You can do this practice anywhere—before entering a challenging space, during your commute, or whenever you feel your energy being depleted.

Steps

1. 1

   Anchor Your Energy (1 minute)

   Take three deep breaths. Feel your connection to the ground beneath you. Imagine roots growing from the soles of your feet or base of your spine deep into the earth, anchoring you securely.

2. 2

   Call Your Energy Back (1-2 minutes)

   Visualize any energy you've left scattered throughout your day—in conversations, tasks, worries—returning to you like golden light streaming back into your body. Gather yourself fully present in this moment.

3. 3

   Create Your Boundary (2 minutes)

   Imagine a sphere of protective light forming around you, about arm's length in all directions. Choose your color—many people use violet, white, or golden light. See it shimmering and strong, permeable to love but impermeable to negativity.

4. 4

   Set Your Intention (1 minute)

   Silently affirm: 'I am protected. I am sovereign. Only that which is for my highest good may enter my space.' Or create your own words that feel powerful to you.

5. 5

   Reinforce as Needed (1-2 minutes)

   Throughout your day, take a moment to check in with your shield. If it feels weakened, take three breaths and visualize it brightening and strengthening. With practice, this becomes instant.